Great Source Of Vitamin D
Fatty fish such as salmon tuna and mackerel are very good sources of vitamin D. Moreover it is rich in niacin vitamin B6 and vitamin B12. Top 10 High Vitamin D Foods Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. Great source of vitamin d . Whitefish is an excellent source of various minerals as well since it. Top 10 Vitamin D-Rich Foods Sure sunlight is the best place to get this healthy vitamin but foods are a great natural source too. The gov means its official. Salmon is an incredibly fatty fish which makes it a great source for vitamin D. Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources. The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of skin epidermis through a chemical reaction that is dependent on sun exposure specifically UVB radiation. What is Vitamin D. In humans t...