Is Online Therapy Effective
Online therapy can be equally as effective as in-person treatment. Many people often wonder if an online therapy platform is as effective and safe as in-person therapy. Is Online Therapy Effective What You Need To Know The therapy style whether cognitive behavioral therapy or another type did not matter. Is online therapy effective . Research in the Journal of Affective Disorders found that eight weeks of CBT is equally effective in treating depression for both online and in-person patients. But it is important to note that most insurance companies cover the complete cost of conventional forms of therapy or at least reimburse the users a significant amount. If you are well-aware of your problem its origins and repercussions and youre not in denial it can probably work fine. Unless you have severe psychological problems that require immediate professional. A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioral therapy was effective i